Reflections: a book for all those seeking peace in a frantic world

In this unique and stunningly beautiful colouring book, designed for adults to enjoy, Tracy Badau alternates colouring illustrations with personal-development exercises based on all that she has learnt over the last 12 years: mindfulness, meditation, de-stress techniques, visualisation, positive thinking and self-belief. In fact, this book summarises the skills and knowledge acquired on her often painful but inspiring journey to self-realisation.

Reflections is not like any other colouring book. Besides engaging focus in beautiful, well detailed illustrations, it helps us to reflect on how daily stress can be harmful to our mental and physical health. I think that one of the most valuable messages it gives is that, through the exercises and colouring, we can learn techniques to help us alleviate the negative thinking and stress in our lives. 

Reflections: a book for all those seeking peace in a frantic world