It is now known that people who write a journal are more likely to be less stressed out, more happy, sleep better and cope with day to day life better than those who don't. There are numerous scientific studies to prove this. Journal writing does not need to be taxing, just spend a few minutes writing about what you did, how your day was, what your goals are and so on. To get your started you might wish to try this journal for women. There are 105 questions for you to answer with 21 motivational quotes.
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